Your gains are directly linked to how well you bounce back from the last sweat session. Each of us has a unique recovery rate, and it’s influenced by a bunch of factors. Everything from your genes, age, and workout intensity to your sleep, stress levels, and whether you’re bulking or cutting.
Flexibility boost
Years of hitting the iron and desk jobs making us lazy, our flexibility game is often a bit lacking. Heavyweights and high volumes tighten those muscles, add adhesions, and throw in some scar tissue for good measure. Sports massage Surbiton steps in like a superhero, relaxing and stretching those muscle fibers, giving you the flexibility you need.
Pain relief powerhouse
Intense workouts leave us sore and achy; a universal truth. If you’re still hurting from the last session, your next one won’t be the stuff of legends. Personal training Esher swoops in, kneading those knots away, letting you perform at your peak.
Recovery rocket boost
Remember the recovery limit we talked about? Massage to the rescue! It eases tension both in your mind and muscles, fast-tracking recovery. Studies spill the beans, saying it can slash muscle soreness by 30% and kick swelling to the curb. Quick recovery means more frequent, intense workouts, translating to epic results; be it fat loss, muscle gain, or body recomposition.
Now, picture this: a recovery method that works wonders, and you don’t have to lift a finger. Say hello to massage therapist Jamie Lloyd, the unsung hero of recovery that not only gives you a break but also amps up your gym game and muscle growth.
For more information visit website here:- https://jamielloyd.co.uk/
Jamie Lloyd 