You can treat yourself, relax, or treat a health issue with a massage. Visit a massage therapist to try new techniques. You can also self-massage or get a home massage. Your Massage Walton On Thames therapist or doctor can help you determine the best frequency and length of massages. Injury massages are more common than relaxation massages. An overview of massages is described here.
- Lymphatic drainage massage
The massage exhausts lymph nodes after surgery or illness. It stimulates lymph node fluid flow to reduce fluid accumulation. You may need this massage daily at first, but you can gradually reduce it to twice or thrice weekly. Only a trained professional should perform lymphatic drainage massage.
- Deep tissue massage
Slow, powerful strokes reach deeper muscle and connective tissue in deep tissue massages.
This massage heals injured muscles. Get a deep tissue massage daily, weekly, or monthly when in pain. Your massage therapist can recommend a frequency and duration of treatment to treat the underlying health condition causing this massage.
- Scalp massage
A relaxing scalp massage may calm the cardiovascular system and reduce stress and anxiety.
One Korean study found these health benefits in office-bound women after ten weeks of twice-weekly 15–25-minute scalp massages. A regular scalp massage may help you relax and feel better about life.
- Full-body massage
Swedish massage is a full-body massage. Unwind with this massage style. Getting this massage every two weeks or a month can help you feel more balanced and less anxious.
- A massage chairs
If you have muscle pain or want to relax, a massage chair may help. A pilot study found that 20 minutes of massage chair use helped healthy adults. You can get a similar effect at home with a massage chair or use one outside occasionally or frequently.
Conclusion
Frequent, semi-regular, or infrequent massages have many benefits. You may need medical attention or want to relax and escape daily life. Consider what kind of massage you want, and talk to your doctor about any health issues before booking an appointment. Jamie Lloyd is here to help you to know about Physio Claygate.
For more information, you can visit our website https://jamielloyd.co.uk/ or call us at +07949162554
Jamie Lloyd 